Senior women doing the cobra pose - How To Regain Flexibility After 50

How To Regain Flexibility After 50

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!

Warrior one - yoga poses for correcting bad posture

10 Yoga Poses For Correcting Bad Posture

Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.

5 Quick HIIT Workouts For Beginners

These quick HIIT workouts for beginners are suitable for busy people who don't have time, but still want to lose weight and build muscles.

Triangle pose - Yoga Poses for Weight Loss

Morning Yoga: A Quick 13-Minute Wake-Up Routine

This morning yoga sequence will stretch and activate all those muscles in your body while also getting your blood flowing.

9 Minute Full Body HIIT Workout With Weights

We all know that HIIT (High-intensity interval training) is an awesome fat-burning workout. But, what’s better is to do HIIT workouts with weights.

Pursue that Body,
Turn Sour Into Sweet.