power yoga - How to Choose The Right Type of Yoga For You

How to Choose The Right Type of Yoga For You

You want to take up a yoga practice, but don’t know what type of yoga to choose? Here is a guide to help you choose the most popular styles of yoga!

Corpse pose - yoga poses to fall asleep faster

8 Of The Best Yoga Poses To Fall Asleep Faster

Roll out your yoga mat or practice this bedtime yoga poses on your bed to fall asleep faster! You will get the quality sleep you deserve!

Senior women doing the cobra pose - How To Regain Flexibility After 50

How To Regain Flexibility After 50

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!

5 Quick HIIT Workouts For Beginners

These quick HIIT workouts for beginners are suitable for busy people who don't have time, but still want to lose weight and build muscles.

Warrior one - yoga poses for correcting bad posture

10 Yoga Poses For Correcting Bad Posture

Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.

Pursue that Body,
Turn Sour Into Sweet.