Are you struggling with coping feelings of stress and anxiety? Practicing yoga can ease symptoms of anxiety and depression. In addition, it is also an effective stress reliever. By focusing all you...

Completely unsure of what to buy for someone that’s close to you? But, you know she’s really into fitness. Well, we got your back. This fitness gift guide will help you to find the perfect gift for...

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!