Have you ever wonder why is it so hard to burn belly fat? You can do sit-ups every day and your belly still looks the same.
The fact is that building abs are about 80% diet and 20% workout.
Because of that, the food you eat plays a big role in getting rid of those belly fat.
Even after you successfully get those abs, you will still need to maintain a balanced diet to keep them.
Now that you have learned the importance of eating the right food. Here is the list of foods that burn belly fat that will help you start shedding those pounds!
Oats are one of the healthiest grains that can help you lose those fats!
They’re packed with important vitamins, fiber, minerals and antioxidants. Eat only whole oats such as steel cut oats or rolled oats, not the processed oats.
Studies have shown that oats have many health benefits. They can help lower blood sugar levels, lower cholesterol level, reduce the risk of high blood pressure and heart diseases.
One of the mistakes people always make is they add sugar with it. That will just make it harder to lose weight.
If you want it sweet, you can mix things up a bit by throwing in some fruits or berries into your delicious oatmeal. That will keep your taste buds satisfied and your tummy full for the whole morning!
Alternatively, you can add chia seeds, nuts, unsweetened dairy milk, protein powder and cinnamon.
2. Whole Eggs
Ever heard of advice to only eat the egg whites and not the yolk while you are trying to lose weight?
I’m sure most of you heard of this.
That’s just egg yolks have gotten a bad reputation because they’re high in cholesterol.
However, recent studies proved that eggs raise good cholesterol and lower bad cholesterol.
Eating your eggs whole can be beneficial. They’re high in biotin which improves hair, skin and eyes. Not to forget they’re an excellent source of protein for those who’re working out.
Moreover, egg meals increase fullness which reduces your food intake during later meals.
The healthiest eggs are from hens that are raised on pasture. They’re high in omega-3s, filled with important vitamins.
3. Cayenne Peppers
One of the foods that burn belly fat is cayenne pepper. Cayenne peppers may speed up your metabolism, curb your appetite and help you burn calories.
This red pepper contains a substance called capsaicin. It’s responsible for that hot and spicy sensation when you eat them. But, there’s more to it than just this.
Adding capsaicin to your diet helps to suppress your appetite. This causes a decrease in caloric intake which leads to weight loss.
Eating cayenne pepper also raises the metabolic rate for up to 30 minutes after consuming it. When your metabolism is faster, your body speeds up the process of converting food into energy. This prevents excess food to be stored as fat.
Avocados are high in fat, so naturally, most people believe they should avoid eating avocados when they’re trying to lose weight.
They are certainly very high in fats, that is, ‘Healthy Fat’. A balanced diet absolutely needs healthy fat, plus they can actually help you lose fat too.
How does it help you to lose fat?
Avocado is a combination of healthy fats, fiber and folic acid that can keep you full for a longer period of time. So, you won’t crave for food, and this prevents you from overeating.
Almonds are a great source for healthy fat and protein and they keep your stomach full for a long time too.
They’re rich in omega-3s which increases metabolism and burn fat.
Almonds also have plenty of health benefits such as reducing bad cholesterol, prevent heart diseases and strengthens bones.
During your snack time, opt for unsalted almonds. It’s much healthier than having chips or other junk food.
Lemons can help you lose weight and detoxify your body. Getting rid of the toxins in your body is actually paving an easier path for your body to lose weight and burn fat.
Squeeze half of a lemon and mix the juice with a warm glass of water. Drink this in the morning when you wake up and just right before you go to sleep at night.
Practise this and your body will have a clean digestive system that will receive all the good nutrients from the food you eat.
7. Lean Meats
Lean meats are a good source of protein, relatively low in calories and they’re essential for shedding off weight.
Best options for lean meats include:
- Grassfed Beef
- Ground Turkey
Salmon is one of the best fish for weight loss. Swapping out red meats with fish can actually reduce both caloric and saturated fat content.
Serve them together with some greens or whole grains for a delicious, balanced meal!
8. Dark Leafy Vegetables
Dark leafy vegetables such as spinach, romaine lettuce, kale, chard and many more can help in weight loss. They’re packed with vitamins, minerals and fiber yet low in calories.
They increase your metabolism rather than starving your body of calories. This food is definitely good news for those who want to lose weight.
You can cook them however you like, juice them or just eat them raw!
One of the best foods that burn belly fat – broccoli. This superfood is packed with calcium, vitamins, fiber, protein and folic acid. Because of these nutrients, it has many health benefits which include reducing obesity, fight cancer and prevent heart diseases.
Broccoli helps to flush out toxins from your body and boost metabolic rate. This will help your body in losing weight.
They can be served in many delicious ways as well. You can have them stir-fried, mix them in salads or add them in your soup.
You’ll get a toned and flat tummy in no time!
No doubt that this has to be on the list.
It is known as one of the healthiest fruits on earth. Not just that it contains a bunch of vitamins, antioxidants and minerals, but also that it has pectin, great stuff for weight loss.
One way pectin can help you lose weight is by making you feel full.
Apples are also a great energy booster too. When you’re feeling tired during the afternoon, instead of reaching out for snacks, you can try having apples for a change!
You’ll be up and running instantly!
11. Chia Seeds
Chia seeds contain healthy fats, proteins and fiber.
Consuming chia seeds improve digestion, increase metabolic rate and prevents you from overeating. All these are great for weight loss.
You can add them into smoothies, yogurts, breakfast bowls or salads.
Simply eating more fiber helps to lose weight even if you don’t make other dietary changes, and chia seeds significantly boost your fiber intake.
In addition to eating a diet full of the foods that burn belly fat, it is also important to avoid consuming sugary and junk foods.
These unhealthy processed foods are all filled with harmful ingredients. They will make you fat and bring you all kinds of other health problems.
So, look into all areas of your diet. Keep the good ones. Get rid of the unhealthy ones.
If you’re interested in a diet plan, you can give the keto diet a try!
Think we missed out some other food that can help in losing belly fat as well? Comment below and share with us! We would love to hear about it!