Getting onto the keto diet doesn’t mean saying goodbye to sweet cravings. It simply means satisfying your sweet tooth with awesome keto approved desserts!
Keto desserts are all low carbs, low sugar, but has a high concentration of fats. These factors help your body maintain in the ketosis state which ultimately helps to lose fats.
Wait a minute, eating fats to lose fats? It sounds like the dream of any food lover.
If you’re wondering what’s the science behind the irony, come check out our Beginner’s Keto Guide for a detailed insight on how the keto diet works.
1. Keto Peanut Butter Cheesecake Bites
Image Credit to Hey Keto Mama
The Keto Peanut Butter Cheesecake Bites are one of the most popular keto desserts that have ever been created!
No bake, low carb, high fat, and it definitely leaves you craving for more.
It consists of simple ingredients such as heavy whipping cream, cream cheese, peanut butter, chocolate, coconut oil, and Erythritol.
It’s a wholesome bite of creamy peanut butter and cheesecake. Let it melt in your mouth and take you to keto’s dessert heaven!
Nutrition
- Serving Size: 1 cup
- Calories: 233
- Sugar: 3g
- Fat: 22g
- Carbohydrates: 4g
- Protein: 4g
2. Coffee Panna Cotta with Raspberry Coulis
Image Credit to All Day I Dream About Food
Panna Cotta desserts are like the high- class jello you wish you could have every day. The thing with this recipe is, you can!
It’s low carb and gluten-free. The combination of coffee and raspberry is a perfect marriage of flavor. Add in a little greek yogurt for a hint of tanginess and voilà! One sophisticated, keto approved dessert is served.
P.S. This also makes as a great party dessert. Healthy and yummy. Your guests will love it.
Nutrition:
- Serving Size: 8
- Carbs (per serving): 6.5g
- Fiber (per serving): 2g
- Total NET Carbs: 4.5g
View Recipe on All Day I Dream About Food
3. No Bake Keto Peanut Butter Chocolate Bars
Image Credit to Two Sleevers
What’s so great about these keto bars other than the fact it’s one of the most awesome combinations of all?
It has low carbs, low sugar, and high fat. The perfect keto fat bomb!
Also, these keto bars only take a short 10 minutes to whip up! Rather than buying regular chocolate bars from stores, why not make one that keep you healthy and on track for your keto diet?
It also makes a great snack to have in your bag whenever you feel like munching on something yummy.
Nutrition:
- Calories: 246
- Fat: 23g
- Carbohydrates: 7g
- Sugar: 1g
- Protein: 7g
4. Sugar Free No Bake Lemon Cheesecake
Image Credit to Ditch The Carbs
Cheesecake lovers, this one’s for you!
Here’s a super quick and yummy recipe to fix your cheesecake cravings! All you need is 20 minutes and a refrigerator.
Whether you wish to serve it on one large dish, or as individual ramekin dishes, this creamy, tangy lemon cheesecake serves well with whipped cream and thin slices of lemon.
Since you’re looking for keto desserts, you might as well pursue lemons (pun intended)
with this cheesecake recipe.
Nutrition:
- Calories: 249
- Fats: 23.5g
- Protein: 5.3g
- Carbs: 5.2g
View Recipe on Ditch The Carbs
5. Keto Chocolate Cheesecake
Image Credit to Gnom-Gnom
Mixing the best of both worlds together – devilish chocolate and creamy cheesecake! The keto chocolate cheesecake is packed with rich flavors and most importantly, fats.
It only takes 10 minutes to whip up this irresistible fat bomb treat.
Also, did we mention it has ‘oreo’ crust too?
Nutrition:
- Calories: 364
- Fat: 37g
- Protein: 5g
- Carbs: 6.5g
6. No Bake Keto Cookies And Cream Fat Bombs
Image Credit to Gnom-Gnom
Cookies and cream aren’t just for kids. They’re for keto adults too!
Regular cookies are packed with sugars and carbs, so it is not suitable for you if you’re in a keto diet. However, these keto cookies and cream are low in carbs while being just as tasty.
To all the keto dieters who are craving for cookies, this recipe might just be it!
Nutrition:
- Calories: 230
- Fats: 24g
- Carbs: 4g
- Protein: 3.5g
7. Sugar-Free Caramel Sauce
Image Credit to Wholesome Yum
Drizzle this sugar-free, low carb caramel sauce all over anything you want!
It only takes 10 minutes to whip it up. The basic four ingredients include cream, butter, sweetener, and vanilla extract.
The best part about it is you get to keep them for weeks by storing it in the refrigerator! If you ever need to use it, just reheat it and you’re good to go.
Nutrition:
- Calories: 70
- Fats: 8g
- Proteins: 0.2g
- Net Carbs: 0.3g
8. No Bake Grasshopper Pie
Image Credit to All day I Dream About Food
Cool off the summer with this minty, no-bake grasshopper pie!
It is low in carbs and has a super easy chocolate crust that is amazing.
The filling also includes grass-fed gelatin which has many health benefits including strengthening joints and cartilage health.
You can eat it frozen or room temperature, it’s still equally delicious!
Nutrition:
- Serving Size: 10
- Carbs (per serving): 7.01 g
- Fiber (per serving): 2.4 g
- Total NET carbs: 4.61 g.
View Recipe on All day I Dream About Food
9. Hot and Smokey Keto Chocolate Truffles
Image Credit to The Nourished Caveman
These hot and smokey keto chocolate truffles are literally the definition of a fat bomb.
Not only are they loaded with a high concentration of fats, but it also has a hint of chipotle! Mmm… yummy.
Also, it’s the perfect chocolate present to give your partner. It may not be Valentine’s by the time you read this, but they will definitely love your effort and the fact that this chocolate is going to help them stay healthier and live longer.
Nutrition:
- Calories: 75
- Fats: 6g
- Proteins: 1.3g
- Net Carbs: 0.69g
View Recipe on The Nourished Caveman
10. Keto Chocolate Mousse
Image Credit to Low Carb Diem
Fat bombs like Keto Chocolate Mousse are the best.
They are packed with tons of fat which is great for the keto diet. The creamy mousse here is made of butter, cream cheese, and heavy whipping cream. What’s more? The mousse is close to zero carbs!
Whether you plan to eat it frozen or straight out of the mixing bowl, this is one dessert that your taste buds will thank you for.
No guilt, just indulge in it!
Nutrition:
- Calories: 227
- Fats: 24g
- Proteins: 4g
- Net Carbs: 1.5g
11. Pina Colada Fat Bombs
Image Credit to My Keto Kitchen
Desperate to have a getaway to the tropical islands? Here’s a dessert that will give you that instant gratification of feeling like you’re in the Bahamas- Pina Colada Fat Bombs! Without sugar and alcohol, of course.
Wait a minute, doesn’t pineapple contain high levels of sugar which are not keto friendly?
You’re right! It isn’t. However, this recipe only uses the right amounts of natural pineapple essence for a flavor that is still suited to your ketogenic diet.
Other than that, the unique combination of sweet, tangy flavors from the pineapple essence and coconut cream is an ideal switch up to increase your fat intake without eating the usual high-fat meals or oils.
Nutrition:
- Calories: 23kcal
- Fat: 2g
- Carbs: 0.4g
- Protein: 2g
View Recipe on My Keto Kitchen
12. Keto Pistachio Truffles
Image Credit to I Breathe I’m Hungry
Nut lovers, anyone?
If you are, and you have a knack especially for pistachios, you’re in for a real treat!
These keto pistachio truffles don’t just taste amazingly great, but they also have the perfect amount of protein according to your keto diet that can help you lose weight.
It’s oh-so-creamy filling and crunchy texture is sure to be a big hit among family and friends. You can easily serve it on a cookie tray or a cheese plate.
Plus, you’ll get to see how each of their faces light up when they pop one of these yummy keto truffles in their mouths!
Nutrition:
- Calories: 121
- Fat: 12
- Carbs: 0.5g net
- Protein: 1g
View Recipe on I Breathe I’m Hungry
13. Lemon Coconut Ball
Image Credit to Mouthwatering Motivation
When you’re too filled up with chocolate, cream cheese, and peanut butter keto desserts, these lemon coconut balls are your next best option!
They’re sweet, tangy, and really cute looking. The coconut flakes are a great added touch to the creamy balls. While it looks like a snowflake covered ball on the outside, it gives a crunchy texture to it that leaves you craving for more.
All it takes is just one of these lemon coconut balls and you’ll find yourself on a munching craze!
Nutrition:
- Calories: 77kcal
- Fat: 7g
- Carbs: 1.4g
- Protein: 2g
View Recipe on Mouthwatering Motivation
14. Low Carb Raspberry Chocolate Chip Frozen Cream Cheese Bites
Image Credit to Low Carb Delish
Can we take a moment and appreciate how beautiful and aesthetically pleasing the swirl of colors are?
You have the best of everything here! Raspberry, chocolate chips, and cream cheese. All of this wholesome goodness while still remaining low in carbs.
As it is served chilled, it’s a perfect dessert for the summer while keeping your ketogenic diet in check!
Nutrition:
- Calories: 75.8
- Fats: 7.9g
- Carbs: 2.8g
- Sugar: 0.5g
- Protein: 0.9g
View Recipe on Low Carb Delish
15. No Bake Salted Tahini Cookie Dough Fudge
Image Credit to Ambitious Kitchen
Here’s something you don’t see every day in cookies- tahini based!
Popular in Middle Eastern and Mediterranean culture, tahini is made from ground sesame seeds and is used as hummus or spreads. Tahini lovers have vouched for its unique taste! Earthy, slightly bitter, but sweet and creamy all in one mouthful.
The other three ingredients include coconut oil, maple syrup and salt. It’s a simple cookie dessert that involves mixing well and tossing it into the freezer.
Nutrition:
- Calories: 162
- Fat: 14g
- Carbs: 8.8g
- Sugar: 4.7g
- Protein: 2.7g
View Recipe on Ambitious Kitchen
16. Keto Pumpkin Spice Haystack Cookies
Image Credit to I Breathe I’m Hungry
Whether it’s fall season or Halloween, pumpkin spice is the perfect way to get into the festive season.
The name ‘haystack’ says it all! There’s no tedious baking or staying in the kitchen for long hours for these delicious cookies. You can literally just throw all the ingredients together, mix well, and that’s it!
These scrumptious low carbs and gluten-free cookies with an addictive crunchy texture are great family treats, especially during big family and friends gathering. Whenever there’s extra, you can also easily bring it around as your fat based fuel for the day.
Nutrition:
- Calories: 194
- Fat: 20g
- Carbohydrates: 1g
- Protein: 2g
View Recipe on I Breathe I’m Hungry
These simple and easy recipes are designed to make your keto journey convenient and satisfying. It’s about bringing keto wherever you go while enjoying the best things in life – desserts!
Interested in more ketogenic recipes? Check out on our blog post for more quick and easy Keto Recipes to help lose weight!
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