Beginners Yoga Sequence for Anxiety and Stress
Are you struggling with coping feelings of stress and anxiety? Practicing yoga can ease symptoms of anxiety and depression. In addition, it is also an effective stress reliever. By focusing all you...
Yoga
10 Minute Yoga Routine to Get Strong and Toned Arms
Even if you do plenty of cardio, your flabby arms just won’t go away. So, what causes flabby, untoned arms? It’s because you lack lean muscle mass and you have an excess of fat in your arms. ...
17 Best Yoga Gifts for the Yoga Lovers in Your Life
Whether you’re finding a gift for a yoga beginner, experienced yogi or just someone who practices yoga casually, the best gift would be something that they can use frequently for their yoga practic...
The 9 Best Yoga Mats That Will Fit Your Needs
Don't know what yoga mat to buy? Not all yoga mats are created equal. This is, in our opinion, the 9 best yoga mats out there that will fit your needs.
Yoga for Back Pain: 6 Poses to Strengthen Your Spine
Star relieving back pain by doing these yoga poses that soothe and strengthen back muscles. Here are the yoga poses to strengthen and relieve back pain!
8 Of The Best Yoga Poses To Fall Asleep Faster
Roll out your yoga mat or practice this bedtime yoga poses on your bed to fall asleep faster! You will get the quality sleep you deserve!
How to Choose The Right Type of Yoga For You
You want to take up a yoga practice, but don’t know what type of yoga to choose? Here is a guide to help you choose the most popular styles of yoga!
6 Easy Yoga Poses To Relieve Neck Pain
Doing yoga helps to improve your neck’s flexibility and reduce stiffness. Here are 6 yoga poses to relieve neck pain and you can practice them anywhere!
12 Super Amazing Health Benefits of Yoga
Yoga will transform your health in many different ways. Here are 12 health benefits of yoga on why you should consider practicing yoga daily!
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
10 Yoga Poses For Office Workers Who Sits All Day
If you experience back pain, do these 10 yoga poses for office workers to combat the negative effects of sitting all day long at your desk or computer.
6 Yoga Poses You Should Practice Every Day
If you’re looking to improve your yoga skills, there are some basic yoga poses you should practice every day. These yoga poses are suitable for all levels.
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