Yoga

6 Hip Opening Yoga Poses for Beginners

The tightening of hips can be a disturbance to our health and lifestyle. The hip opening yoga poses will help you open up your hips and relieve tension!

Yoga Poses for Flexibility: 12 Most Effective Asanas

Practicing yoga can have many benefits such as increasing flexibility. This list will introduce you to some of the best yoga poses for flexibility.

30 Minute Yoga Workout For Weight Loss

This yoga workout for weight loss will help burn those annoying pounds off, increasing your body flexibility and energy level at the same time.

Yoga Poses For Weight Loss: 17 Asanas to Start Losing Weight

This list is a compilation of some of the best yoga poses for losing weight easily. So, you can start losing weight today with yoga workouts!

Yoga for Older Women: 9 Effective Asanas

The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.

Morning Yoga: A Quick 13-Minute Wake-Up Routine

This morning yoga sequence will stretch and activate all those muscles in your body while also getting your blood flowing.

9 Yoga Poses Perfect for Plus-Sized Women

If you’re plus-sized that’s trying to lose weight, this list of yoga poses for plus-sized women is the perfect low-intensity workout for you.

9 Best Yoga Poses for Weight Loss

With the right yoga poses and practice, you can shed extra pounds off your belly. This list covers some of the most effective yoga poses for weight loss.