All About Yoga | Page 2 of 2

Warrior one - yoga poses for correcting bad posture

10 Yoga Poses For Correcting Bad Posture

Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.

Beautiful young woman practices yoga asana Parivritta Stupasana - how yoga can help you lose weight

How Yoga Can Help You Lose Weight Quickly

Ever wonder how yoga can help you lose weight? Studies have proven that yoga is actually a very effective way to help you to lose weight in different ways.

Sporty attractive young woman Doing Ardha Uttanasana pose - Yoga Workout For Flexibility

15 Minute Beginner Yoga Workout For Flexibility

This yoga workout for flexibility that you’re about to learn can be done anywhere, even at home! It will certainly increase your flexibility!

oung sporty attractive woman practicing yoga side plank - yoga poses for killer abs

Yoga Poses for Killer Abs: 9 Asanas to Build Strong Core

These yoga poses for killer abs not only will help you develop core strength, but it also helps to improve posture and keep your body fit.

Young woman doing Garland Pose - hip opening yoga poses

6 Hip Opening Yoga Poses for Beginners

The tightening of hips can be a disturbance to our health and lifestyle. The hip opening yoga poses will help you open up your hips and relieve tension!

Young attractive woman in baddha konasana pose bound angle pose - yoga poses for flexibility

Yoga Poses for Flexibility: 12 Most Effective Asanas

Practicing yoga can have many benefits such as increasing flexibility. This list will introduce you to some of the best yoga poses for flexibility.

Young woman doing Utthita parsvakonasana exercise - yoga workout for weight loss

30 Minute Yoga Workout For Weight Loss

This yoga workout for weight loss will help burn those annoying pounds off, increasing your body flexibility and energy level at the same time.

Yoga Poses For Weight Loss: 17 Asanas to Start Losing Weight

This list is a compilation of some of the best yoga poses for losing weight easily. So, you can start losing weight today with yoga workouts!

Senior woman on yoga mat - Yoga for older women

Yoga for Older Women: 9 Effective Asanas

The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.

Triangle pose - Yoga Poses for Weight Loss

Morning Yoga: A Quick 13-Minute Wake-Up Routine

This morning yoga sequence will stretch and activate all those muscles in your body while also getting your blood flowing.

yoga plus size woman - yoga poses for plus-sized women

9 Yoga Poses Perfect for Plus-Sized Women

If you’re plus-sized that’s trying to lose weight, this list of yoga poses for plus-sized women is the perfect low-intensity workout for you.

crescent lunge - Yoga Poses for Weight Loss

9 Best Yoga Poses for Weight Loss

With the right yoga poses and practice, you can shed extra pounds off your belly. This list covers some of the most effective yoga poses for weight loss.